With rising food prices and routine changes in the summer, many families may find themselves wondering: “Can I make unique meals with the same ingredients?”

Have you heard of omega-3s? These powerhouse fats are found in foods like salmon, chia seeds, and walnuts. They support your child’s brain, vision, and overall development. 

iron deficiency is the most common nutritional deficiency in the world—and yes, it affects kids in Canada, too.