Move, Groove, and Cook: Fun Kitchen Workouts for the Whole Family!
Who says you can’t mix a little movement into mealtime? Whether you’re cooking up dinner or waiting for something to bake, your kitchen can double as your very own mini gym!
Our Kitchen Workouts are a fun way for kids (and parents!) to get active while cooking together, no equipment needed.
Why Combine Cooking and Movement?
Cooking together builds teamwork, creativity, and confidence but adding movement helps boost energy, focus, and fun!
Kids love being hands-on, and these quick activities turn waiting time into playtime. You’ll stretch, jump, and laugh your way through the kitchen.
Try These Kitchen-Friendly Moves!
Here’s a sneak peek at a few exercises you’ll find in our Kitchen Workout activity sheet:
Counter Push-Ups: Strengthen your arms using your kitchen counter!
Squats: Pretend you’re sitting in a chair then stand tall like a superhero.
Mountain Climbers: Run in place using your counter for support, race your family members to see who lasts the longest!
Arm Circles: Make tiny circles with your arms and see who can keep going the longest.
Standing Super mans: Stretch your arms and legs like you’re flying across the kitchen.
Download the full Kitchen Workouts here and get moving with your family today!
Tips for Parents
Make it a routine! Try doing a few of these exercises while cooking dinner each night.
Keep it lighthearted. Count out loud and cheer each other on.
Talk about healthy habits. Chat about how food fuels your body and how movement helps keep your heart strong and your mood happy.
The Takeaway
Healthy habits don’t have to be boring; they can be built right into your everyday moments! With these fun "Kitchen Workouts,” your family can stay active, connected, and energized, one meal (and one squat!) at a time.