Veggie Frittata

This easy egg bake is perfect for meal prep or a weekend brunch. Packed with sautéed onion, asparagus, and garlic, it's full of flavour and nutrition.

Simply mix the veggies with eggs, milk, and cheese, then bake until golden and set. Slice and serve on English muffins for a delicious, protein-packed breakfast sandwich!

Recipe

This recipe will make 5-6 servings

Ingredients:

  • 10 eggs

  • ½ white onion chopped

  • 1 cup asparagus

  • 2 tsp minced garlic

  • 1 tbsp oil

  • 1/4 tsp salt

  • Cracked pepper to taste

  • 1/3 cup milk of choice or water

  • 1/3 cup shredded cheese

  • To serve: English muffins

Equipment:

  • Knife

  • Cutting board

  • Bowl

  • Pan

  • Spoon

  • Measuring cups and spoons

  • Oven

  • Oven mitts

  • 9x9 baking dish

Directions:

  1. Preheat oven to 350°F.

  2. Chop the onion and asparagus

  3. Heat 1 tbsp of oil in a pan over medium heat.

  4. Add onion, asparagus and garlic. Sauté until soft (about 3–5 minutes).

  5. In a bowl, whisk eggs, milk (or water), and cheese

  6. Stir cooked veggies into the egg mixture.

  7. Grease or line a 9x9 baking dish (use cooking spray, oil, or parchment paper).

  8. Pour the egg mixture into the baking dish.

  9. Bake for 40 minutes, or until set in the center.

  10. Let cool slightly before cutting. Enjoy!